Pregnant Woman Working Out

Motherhood is a physical and emotional journey of self discovery

At FitMama, you are assured of two decades of expertise and knowledge to help keep you fit and well through your pregnancy and beyond.


Using only safe exercise and birthing techniques, pregnancy pain management, emotional support during pregnancy, birth and after childbirth during your postnatal time.

Each course comes with free access to our in-house Doula so you can seek advice anytime on your journey with us.