©FitMama TM. all rights reserved.

UK Head Office & Basingstoke Branch

Studio 41

Basepoint Business Centre

Stroudley Rd

Basingstoke

RG24 8UP

Telephone: 01256 369291

Email: fitmama@studiofortyone.co.uk

 

We are located near the recycling centre on Wade Rd, and close to Playdays and Tesco Chineham.  Once on Wade Rd, turn into Stroudley Way and follow the road around until you see the Basepoint Centre. Drive into the complex of units and our studio is directly in front of you at unit 41 and clearly signposted.

DO THE BEST FOR YOURSELF!

FitMama is the longest established womens' health specialist in the area supporting women through all physical phases womanhood brings, including pre-conception, pregnancy, postnatal rehabilitation, perimenopause and menopause.

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  • Preparing the core muscles for pushing,

  • Pelvic stabilisation, prevention of Pelvic Girdle Pain

  • Specific methods to reduce pregnancy pain

  • Guidance for optimal foetal positioning

  • Breathing techniques for childbirth. 

  • Fitness for delivery

  • Can't make the classes? Buy The FitMama Method book 

Safe exercise and therapy techniques, birthing confidence methods

During Your Pregnancy...

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  • Safe and gentle early pelvic & abdominal repair

  • Strengthening core and back muscles

  • Post birth nutrition advice for exhaustion and hormone balance
  • Safe preparation for more challenging exercise
  • Progress onto advanced exercise options once repaired

Postnatal rehabilitation to safely prepare you for  exercise

After Childbirth

  • Prolapsed pelvic organs

  • Bladder Weakness

  • Incontinence

  • Disk Bulges

  • Weight Gain

  • Sleep Problems

  • Depression

40Plus Plan: Hormones, Weight and Pelvic Floor

Over 40