Going through the changing years of 40's and 50's can be an overwhelming time for women, particularly if it brings:

  • weight gain

  • sleep problems

  • skin breakouts

  • depression

  • bladder weakness,

  • prolapse


40PLUS plan is FitMama's solution for women approaching this challenging time of hormonal life. 


  • Repair your pelvic health problems with Hypopressive Toning and other specialised pelvic stabilisation methods.  

  • Address the middle age spread is affecting your pelvic health,with our nutritional program


Reset your hormones, repair DNA and help you reduce that visceral fat causing intra-abdominal pressure and weakening your pelvic muscles.

You  can work on your particular issues in one to one sessions with FitMama's 40PLUS plan creator, Marie Behenna.  

©FitMama TM. all rights reserved.

UK Head Office & Basingstoke Branch

Studio 41

Basepoint Business Centre

Stroudley Rd


RG24 8UP

Telephone: 01256 369291

Email: fitmama@studiofortyone.co.uk


We are located near the recycling centre on Wade Rd, and close to Playdays and Tesco Chineham.  Once on Wade Rd, turn into Stroudley Way and follow the road around until you see the Basepoint Centre. Drive into the complex of units and our studio is directly in front of you at unit 41 and clearly signposted.