THE FITMAMA METHOD BOOK
The FitMama Method is the perfect chill-out-good-read for your pregnancy. A great addition to the courses, or if you can't make the sessions in person, a good alternative. Written in a relaxed format with very useful information and guidance, including pictures. Read some of the 5 Star reviews found on Amazon.
You can also download the Meditation to accompany the book to help you cope with the stress and anxiety that pregnancy and childbirth can bring with it. Learning to chill is really healthy for your baby and will help you both to go through this journey with minimal stress.
The SECOND EDITION of Marie's book IS UNDERWAY
ChillMAMA MEDITATION
You can also listen the ChillMAMA Meditation to accompany the book to help you cope with the stress and anxiety pregnancy and childbirth can bring with it... Learning to chill is really healthy for your baby and will help you both to go through this journey with minimal stress.