THE FITMAMA METHOD BOOK


The FitMama Method is the perfect chill-out-good-read for your pregnancy.  A great addition to the courses, or if you can't make the sessions in person, a good alternative.  Written in a relaxed format with very useful information and guidance, including pictures. Read some of the 5 Star reviews found on Amazon.

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You can also download the Meditation to accompany the book to help you cope with the stress and anxiety that pregnancy and childbirth can bring with it.  Learning to chill is really healthy for your baby and will help you both to go through this journey with minimal stress.

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The SECOND EDITION of Marie's book IS UNDERWAY

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ChillMAMA MEDITATION
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You can also listen the ChillMAMA Meditation to accompany the book to help you cope with the stress and anxiety pregnancy and childbirth can bring with it... Learning to chill is really healthy for your baby and will help you both to go through this journey with minimal stress.

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"This is a beautifully written book, easy to follow with some well placed humour. It takes what can be a very complex and intimidating subject matter and explains it in everyday language that takes the fear out of what's to come. Often this kind of book can be so long and complex it's hard to get past the first 2 pages, but this book is refreshingly different - it's concise and easy to read. Several professionals have contributed, but again in a language that resonates. I particularly loved the many personal soundbites from various women the author has helped prepare for childbirth - they really show that there are many, many ways to approach the birth and each woman can be open to finding her own. Highly recommend."