POSTNATAL FITNESS COURSE 
(currently Online only)

These return to fitness classes ideally follow on after your FitMama Post Birth Recovery  Course.  Using safe, low impact but fun methods, designed to get you exercising again

A safe postnatal HiiT (circuit style) class get  you back on the road to regaining your fitness and strength.  This course offers two classes per week so you can make the most of your journey.  

- Safe fitness training for postnatal mums

​- Functional exercise to help you cope with daily life

- Improve posture, pelvic alignment joint pain.

- Get fit and feel great

- Babies and Toddlers welcome when safely strapped in car seats/buggies.

Ideally you will have been through other FitMama repair courses before embarking on this course.  

To register for this, please contact Marie Behenna directly via text message, 07753668843 to discuss if you are repaired enough to participate.  

©FitMama TM. all rights reserved.

UK Head Office & Basingstoke Branch

Studio 41

Basepoint Business Centre

Stroudley Rd

Basingstoke

RG24 8UP

Telephone: 01256 369291

Email: fitmama@studiofortyone.co.uk

 

We are located near the recycling centre on Wade Rd, and close to Playdays and Tesco Chineham.  Once on Wade Rd, turn into Stroudley Way and follow the road around until you see the Basepoint Centre. Drive into the complex of units and our studio is directly in front of you at unit 41 and clearly signposted.