After your baby has been born it is important to take special care in your physical and emotional recovery.  If you do the wrong kind of exercise too soon, you can cause yourself permanent structural damage to the pelvis and organs contained within.

FitMama has two options to help you recover in the safest, most effective way... and your baby is welcome to join us too!

Abdominal separation after birth


FitMama Post Birth Recovery

(Complete before Postnatal Fitness)

You don't have to wait 6 weeks for our Post Birth Recovery course because the method used is the gentlest form of pelvic floor and core therapy available for new mums.  It is also suitable for mums recovering from c-section once you are cleared to drive your car.

Find out more...


Postnatal Fitness
(Complete Post Birth Recovery first)

​Time to up the anti and get back to real fitness, once you have completed the Post Birth Recovery course.  Learn to train with Kettlebells and Bulgarian Bags to get the most out of your body.  You might end up fitter than before you were pregnant!

Find out more...

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UK Head Office & Basingstoke Branch

Studio 41

Basepoint Business Centre

Stroudley Rd


RG24 8UP

Telephone: 01256 369291



We are located near the recycling centre on Wade Rd, and close to Playdays and Tesco Chineham.  Once on Wade Rd, turn into Stroudley Way and follow the road around until you see the Basepoint Centre. Drive into the complex of units and our studio is directly in front of you at unit 41 and clearly signposted.