PREGNANCY EXERCISE & BIRTHING CLASSES
During the COVID19 lock down, all pregnancy classes will be held online and presented by FitMama creator, Marie Behenna.
To view online course details, click here
When lockdown ends, the usual 75 minute weekly classes will resume in the following format with your area mentor:
This Pregnancy Exercise & Birthing Technique Course is based on the book "The FitMama Method", by FitMama Studio director, Marie Behenna, includes:
Preparing the core muscles for pushing,
Pelvic stabilisation, prevention of Pelvic Girdle Pain
Specific methods to reduce pregnancy pain, including SPD / PGP / SJD
Guidance for optimal foetal positioning and pelvic preparation for birth
Breathing techniques for childbirth
Fitness for delivery
A wealth of other useful information to give you the best start for your baby.
You can do as many courses as you want during your pregnancy.
Whether you want to keep fit during pregnancy, or are suffering with pain related to pregnancy, or perhaps an old injury has been aggravated during your pregnancy, we have specialist exercise therapies which can help you to enjoy a healthy, pain free, comfortable and strong pregnancy.
There is no limit on how pregnant you need to be to seek help from us, whether you're 12 weeks or 40 weeks, we have a solution for you. You can participate in as many courses as you can fit into your pregnancy... or have private one to one sessions if you prefer.