©FitMama TM. all rights reserved.

UK Head Office & Basingstoke Branch

Studio 41

Basepoint Business Centre

Stroudley Rd

Basingstoke

RG24 8UP

Telephone: 01256 369291

Email: fitmama@studiofortyone.co.uk

 

We are located near the recycling centre on Wade Rd, and close to Playdays and Tesco Chineham.  Once on Wade Rd, turn into Stroudley Way and follow the road around until you see the Basepoint Centre. Drive into the complex of units and our studio is directly in front of you at unit 41 and clearly signposted.

PREGNANCY EXERCISE & BIRTHING CLASSES

This Pregnancy Exercise & Birthing Technique Course is based on the book "The FitMama Method", by FitMama Studio director, Marie Behenna, includes:

  • Preparing the core muscles for pushing,

  • Pelvic stabilisation, prevention of Pelvic Girdle Pain

  • Specific methods to reduce pregnancy pain, including SPD / PGP / SJD

  • Guidance for optimal foetal positioning and pelvic preparation for birth

  • Breathing techniques for childbirth

  • Fitness for delivery

  • A wealth of other useful information to give you the best start for your baby.

 

You can do as many courses as you want during your pregnancy.  

Whether you want to keep fit during pregnancy, or are suffering with pain related to pregnancy, or perhaps an old injury has been aggravated during your pregnancy, we have specialist exercise therapies which can help you to enjoy a healthy, pain free, comfortable and strong pregnancy.

 

There is no limit on how pregnant you need to be to seek help from us, whether you're 12 weeks or 40 weeks, we have a solution for you.  You can participate in as many courses as you can fit into your pregnancy... or have private one to one sessions if you prefer.

Our FitMama locations are growing, so keep checking back for your area, or become a Fitmama teacher yourself.