FitMama Active: Safe Postnatal Circuits
You won't believe how effective a 20 min circuit can be! Level 2 mums
- 30 min30 minutes
- 6.49 British pounds£6.49
- Studio 41 Fitness Ltd, Basepoint Business Centre
FitMama Active: postnatal fitness classes are designed to suit women who have experienced all types of child birth, and ideally completed our FitMama CoreVac level 1 post birth rehab course. Babies are welcome in our classes and we have covid safety procedures in place for your safety. If you do not need to bring your baby, then please do consider leaving baby at home when you can for social distancing benefits. Class Content: Our classes are designed to safely get you back to fitness, or begin your fitness journey from scratch. You can work at your own pace with the help of your coach keeping a watchful eye on your safety. We teach a combination of methods, including Timed Tabata format - moderate to high (your choice) intensity interval training Classes are operated in an efficient 30 min maximum format for optimal results for you and so your baby can cope with the duration. Using functional methods to make you strong enough to cope with your growing baby and the demands of motherhood. You can do as many courses as you like! You might even find you become one of our regulars, it's that much fun!
Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK