FitMama CoreVac: Level 1 PostBirth Rehab

Gentle recovery exercise for pelvic floor and core repair exercise

  • Starts 19 Jan 2022
  • 45 British pounds
  • The Harrow Way, Basingstoke

Service Description

FitMama CoreVac is a four week, gentle repair course to get you ready to return to exercise and the physical life of being a mother. This course is face to face, with additional online support and an option to join via zoom if you are having trouble attending in person. Ideally we would like you to attend in person for the best results. Once you complete this course, progress onto the next course, FitMama Active. Suitable from two to three weeks after natural childbirth, or when you are driving after medical childbirth. This course prepares you for your 6 week check up, but is also suitable for as far as 36 months after childbirth. The first step to getting back to normal exercise! Read more about our post birth rehab courses here:

Upcoming Sessions

Contact Details

  • Viables Community Centre, The Harrow Way, Basingstoke, UK

    +44 07753668843