Pregnancy (10.30am) in GABORONE

Prepare your body and and build confidence for your childbirth

  • Started 8 Jun
  • P400
  • The Honeycomb Hub, Phakalane Ind Est, Gaborone

Service Description

Our classes are designed to safely prepare your body for the challenges and exertion of childbirth, whether natural or medical, and to help prevent and heal pregnancy related aches, pains and misalignments. We teach a variety of methods blended into one class, including: Low impact cardio, Pilates Tai Chi Birth Breath Hormone Balancing Meditation We teach using resistance bands and other clever equipment to give you the best chance to be physically well and fit enough to cope with pregnancy and childbirth. Course format: Classes are operated in short courses so you can manage your budget, and attend as many courses as you want for the duration of your pregnancy, right up until you go into labour. ​ When you sign up to our classes, you have free access to our online support portal via WhatsApp, so you can ask for help and advice at any time you need it, or just natter with other mums. Access to our UK based Doula, Marie Behenna, upon request.

Upcoming Sessions

Contact Details

+44 07753668843

off wade road within the Basepoint Business Centre trading estate. Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK