Pregnancy ONLINE with Marie
Safe exercise and birth preparation/support for expectant mums
- 1 hr1 hour
- ONLINE via ZOOM
For just £20.99 per month, our zoom classes are designed to safely prepare your body for the challenges and exertion of childbirth, whether natural or medical, and to help prevent and heal pregnancy related aches, pains and misalignments. We teach a variety of methods blended into one class, including: Low impact cardio, Pilates Tai Chi Birth Breath Hormone Balancing Meditation Doula Support WhatsApp group for participants Sessions may vary from week to week, depending on requirements of all mothers. We teach using resistance bands and other clever equipment to give you the best chance to be physically well and fit enough to cope with pregnancy and childbirth. Course format: Classes are operated in short courses so you can manage your budget, and attend as many courses as you want for the duration of your pregnancy, right up until you go into labour. When you sign up to our classes, you have free access to our online support portal via WhatsApp, so you can ask for help and advice at any time you need it, or just natter with other mums. You will need 1 resistance band (around 1 to 1.2m long) 1 soft pilates ball, size 7 Inch 1 pair of prickly massage balls for muscle release 1 birthing ball (suitable for your height, check size charts) You can cancel this commitment anytime. If you miss a class, the recording will be posted weekly in the group for you to catch up on, or so you can repeat the workout when suits you.
off wade road within the Basepoint Business Centre trading estate. Studio 41 Fitness Ltd, Stroudley Road, Basingstoke, UK