©FitMama TM. all rights reserved.

UK Head Office & Basingstoke Branch

Studio 41

Basepoint Business Centre

Stroudley Rd

Basingstoke

RG24 8UP

Telephone: 01256 369291

Email: fitmama@studiofortyone.co.uk

 

We are located near the recycling centre on Wade Rd, and close to Playdays and Tesco Chineham.  Once on Wade Rd, turn into Stroudley Way and follow the road around until you see the Basepoint Centre. Drive into the complex of units and our studio is directly in front of you at unit 41 and clearly signposted.

Smart Core & Pelvic Floor Workshops

These Pelvic Health Workshops are 90 minute sessions aimed at women who are experiencing pelvic and core dysfunction, either due to injury, childbirth or because they are approaching, going through or have experienced the menopause.   In this workshop you will learn why you are battling, how to repair it and learn how to practice the Hypopressive Method and self-myofacial release to restore your core and pelvic floor to a fully functioning state.

In this workshop you will:

  • Learn about your Core & Pelvic anatomy

  • Learn how to practice hypopressive toning

  • Learn how to activate your pelvic stabilisers

  • Receive a soft pilates ball to practice the methods at home

  • Receive a list of foods to avoid for optimal pelvic health

 

You can confidentially register for one of our workshops or arrange a private group session for you and your friends.

Next Workshop:

Saturday 28 April

2pm - 3.30pm

£30 per person,

Follow this link to book your place online

If you want to organise a workshop for you and your friends, please send an email to marie@fitmamastudio.com